Introducing Jasmin. She is a Health Care Management professional and brand owner based in Amsterdam. As a former gymnast, Jasmin developed explosive power and strength but lacked stamina. In 2022, she decided to start running. Since then, she has embraced the power of consistency and growth leading her to run half marathons. For Jasmin, running is more than just a personal challenge – it’s about being part of a community, exploring places, and finding strength in shared experiences.
How I Got Into Running: A Practical Approach to a New City
Just over three years ago, I moved from Eindhoven to Amsterdam, near Vondelpark. I noticed all the runners there and thought it could be a good way to explore the city while building my endurance. At first, and I won’t lie—it wasn’t something I enjoyed. It felt tough and a bit monotonous.
Things changed in April 2023 when I joined the Sunday Run Club. Running became less of a solitary activity and more of a shared experience. Suddenly, I started to enjoy running, not just for the physical challenge, but for the community.
Why I Run: Finding Motivation Beyond the Physical
What started as a way to build endurance has now become something I look forward to. The sense of accomplishment after each run is still there, but the community aspect is what really keeps me motivated. I thrive when I’m part of something larger, when I’m in motion with others. That’s what keeps me going - the shared experience.
Running Goals: Half Marathons and What’s Next
So far, I’ve completed two half marathons and seen significant progress in both my speed and endurance. I’m now considering whether to train for a full marathon next year or focus on improving my speed. Either way, I’m excited to see how far I can push myself and what new goals I can set for the future.
Why I Prefer Running in a Social Setting
Running with others keeps me accountable. When I ran alone, it was easy to skip a session or not push myself as hard. But being part of a group motivates me to show up and give it my best. The social aspect of running, especially with the Sunday Run Club and Philos community, makes the experience much more enjoyable.
Running vs. Gymnastics
Before running, I spent many years in gymnastics. It taught me strength, power, and focus, but it didn’t do much for my stamina. Running, on the other hand, has helped me build endurance.
Another big difference is the competitive nature of gymnastics, where I was always aiming to outperform others. In running, it’s more about personal progress. It’s not about beating anyone else; it’s about bettering my own time or simply enjoying the run.
